KT TAPE HIP FLEXOR HOW TO
KT TAPE HIP FLEXOR FREE

Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury. These muscles serve to flex the thigh and pull the knee upward. They are often referred to as a group by the term “iliopsoas muscles”. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. Remember though, even a braced hurt muscle will still leave you compensating for it at least a little.Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However, when you alter your technique, you put extra stress on other parts of your body, with your Hip Flexors in particular you will likely stress your knees and lower back.īecause using a brace on your Hip Flexor helps you maintain proper technique, you may experience knee and lower back pain relief initially. When you train while injured, your running gait and technique will change automatically it's a reflex to protect against pain. Other injuries like bruises (pointers) and inflammatory conditions like tendonitis won't benefit significantly from a brace unless there is secondary muscle damage. It will greatly benefit a Hip Flexor strain as it not only takes some of the stress off the injured muscle, but also keeps the torn muscle fibers from splitting even further. It's not a long term solution, but can help you train or play on a short term 'emergency' basis.įor this reason, bracing is more appropriate for some injuries than others. The whole purpose of bracing an injury is to provide support to damaged muscles, tendons and ligaments. Once you have in fact verified that you have Hip Flexor swelling, it's time to treat it. Swelling is tied to the amount of macrophages at the injury site.

KT TAPE HIP FLEXOR FREE

While they do this, macrophages emit oxygen free radicals, which can cause secondary muscle damage. A second type of white blood cell is a macrophage, which essentially consume and remove injured cell tissue. On of these types in particular, called neutrophils, are designed to quickly form suitable temporary tissue as needed. On the microscopic level, when a muscle is torn or damaged in another way, the body floods different types of white blood cells to the injury site. As you probably know, the result is an enlarged area that is often painful and hot when touched. Swelling (inflammation) is the body's natural response to most muscle traumas. If you get hurt, the first step in identifying your injury is to look at the obvious symptoms you feel, which involves different types of pain and even swelling. Sports that involve high intensity movements like sprinting and skating increase the likelihood of getting hurt. There are many different types of Hip Flexor injuries that you could pick up through various activities. Resting is always the best option if possible. Certain types of injuries can be managed if need be, but others will get worse if you do activity with them no matter what. While it works slightly different than a brace or wrap, the mechanism at the cellular level is the same.īefore you train with an injury or do any activity, consult your doctor. Using KT Tape, you can provide support that is applied directly parallel to the direction of muscle fiber contractions. However, your sports doctor may recommend a brace if you need the strongest available support possible.įinally, you can also tape a strain and experience some benefits. In most cases, a wrap is better because they are cheaper and easier to apply. Just like a standard compression wrap, a brace will limit your range of motion, thereby preventing further damage. I've written extensively on how you can use a Hip Flexor brace to keep training with an injury.

It will limit your range of motion when wrapped correctly, but should not cut off blood flow. The main goal is to compress the injured muscle tissue to prevent it from lengthening close to its limits where damaged muscle tissue could be pulled apart even more.

KT TAPE HIP FLEXOR HOW TO

Here's how to properly wrap a Hip Flexor injury. Using a compression wrap is one of the most effective ways to limit further muscle damage and pain while still moving about. There are a few different options available to you in this type of situation. People need to work, train and even play important matches despite being hurt and in pain. When you injure your Hip Flexor, chances are that you can't just drop everything and rest until it heals.

Kt tape hip flexor